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  • Pop Pilate(by Casey Ho): Exercise You Must Try

    Tuesday, March 29, 2011

     When I was browsing for a workout video on YouTube,,i finally found a good one..This workout is call pop Pilate, and the instructor is the most bubbly you will ever find, her name is Casey Ho,Enjoy and live a healthy life!

    Abs Workout

    Upper Body and Arms Workout

    Butt Workout

    Leg And Thigh Workout